The importance of community mental health in the life of a student can’t be understated. We can observe that right from the initial days of schooling they are tasked with balancing their academics with the co-curricular activities. Instead of acting as a creative outlet for students, the co-curricular activities turn into something that the students “just have to do” to stand out.
Students need to access certain resources which can help them to be in touch with their feelings as well as tackle the immense pressure and expectations that they are dealing with. A course on Community Mental Health will normalise the issues that individuals with acute disorders face. It will also help them to tackle their anxiety and to help their close friends and families out.
Impact of Community Mental Health
People are often apprehensive to go to a professional right away if they face a problem. It is much easier for them to open up to a close ally. If techniques and resources on how to assist themselves are provided, they could also help people around them out from at an early stage. Thus, we will have a young population who have healthier mental health practices and habits.
Mental Health Awareness
If the course is introduced at an early stage in higher education in our country, the students will be able to come across the counselling and psychological rehabilitation techniques. They will develop an awareness of the most prevalent issues and intervention programmes that might be accessible. This will also quell any misunderstandings or rumours that they may have come across.
Professionalise can help formalise and normalise mental health issues. This issue has been a taboo since time immemorial. Children should be aware and in touch with their surroundings. They will be in a better position to face problems that they may encounter in the future. This will also assist them to identify the problems that might have gone unnoticed.
Despite the progress in recent years when it comes to discussing the issues regarding mental health, we have a long way to go. We can see that mood disorders are often “a phase,” as people put it. However, it could very well be a minor bout of depression or even early signs of a bipolar disorder. Issues pertaining to disorders like personality disorders and anxiety disorders should also be discussed over time.
An important aspect of mental health pertains to eating disorders. With the sense of self-being extremely volatile during adolescence, children are at a greater risk to get these disorders. People around us generally dismiss these issues and people rarely get professional help to tackle these issues. But, these issues not only affect our mental health but could end up damaging our physical health as well.
People can deal with these issues more efficiently. All we need to do is talk about it normally and openly.
Realise, Formalise and Normalise!
Edited by: Priyanka Srinivas