loader image
importance of work-life balance

If you are employed in the year 2020, then you are most likely to know the textbook importance of work-life balance for mental health. However, you are less likely to have experienced it with the brand new global introduction of work from home. When we belong to that age where we are desperate, not only to make a living but also a successful career. Moreover, we want to leave no stone unturned, going that extra mile. To a certain extent, our personal life has to compromise for that extra mile.

Don’t confuse having a career with having a life.” ―Hillary Clinton

How does this balance work?

We know how the continuous use of axe to chop wood flattens its edges. Therefore, it needs sharpening, just like our brain. Not that excess brain-storming damages our brain, but it loses efficiency. This balance needs a mix of multiple ingredients in a healthy proportion for a tasteful life.

Timing is everything, make some for leisure too!

work or life? finding balance

Do not make it a habit to postpone your personal time with loved ones. That extra deck of work will hold no place in nostalgia when you look back at life. Have things planned in advance to avoid overlapping the two businesses.

Recycle that tired mind

If you find yourself stressing about a work regime or some new project, get yourself moving to shrug off the stress. Too much of workload can make you burst out of nowhere. Follow this rule: Plan, Proceed, Pause, Resume. Here’s how you can Pause:

  • Take breaks
  • Tune into your favorite music
  • Listen to a rejuvenating podcast
  • Get into a gossip session (I mean, healthy communication with colleagues, of course!)
  • Get some air
  • Resume

You will never feel truly satisfied by work until you are satisfied by life.”

Heather SchuckThe Working Mom Manifesto

Is it worth it?

Always ask this question: is this extra work worth losing quality time with my spouse? Is this frustration worth relieving on my kids? This last-minute presentation, is it worth losing my holiday memories with everyone else? The answer could be anything. Specifically, urgency and importance play a big roll for your decision.

However, all you need to do is keep the balance, by separating your personal and professional time. Working during what is supposed to be your personal time is as unethical at cutting vegetables at your work station. Makes sense, right?

How to manage time better?

time management for work-life balance

Communication is key. We unknowingly maintain a love hate triangle of “work-me-life” balance, so why not here? One can be stuck doing a task for several reasons. Some of them are: lack of knowledge or skills to do that job, lack of interest, distractions etc. What we must do in such a scenario is to take help.

Unless you are the smartest person in the room (you are in the wrong room though) there will always be someone who can help you out with that task. Otherwise, there are several other strategies you can take into consideration for a better work management like:

  • Make a check list of work (important & urgent) and plan accordingly.
  • Do not over-commit: It is better to keep a margin than to overwork to meet deadlines.
  • Get support if needed: Do not be shy, you are not a one-man army. Use your interpersonal skills to seek help.
  • Treat your mind & body right: Do not compromise your physical & mental well being for a temporary task.
  • Take breaks, it is legal: A breather won’t harm you. Take intervals between long working hours.

A successful professional life is achieved by long term practice of focus, patience and smart work. It is not a short-term goal that one can meet immediately. Life is what happens when we are busy making a living. Here, the bad thing is, we need to learn to make both of them work at the same time. Good thing is, we can do it by learning the importance of work-life balance.


Gouri.Shrivastava

Gouri.Shrivastava

A Journalism grad. professionally into Advertising. A part time doer & a full time thinker. I may look mature & all but deep down I'm still waiting for my Hogwarts letter.

0 0 vote
Article Rating
Subscribe
Notify of
guest
7 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Rickhi kumar
Rickhi kumar
4 months ago

Work life and personal life should be balanced. The above article provided me the way to balance on both life’s. I will follow the above way to get things done with no harrm to both the lifes. Over exaggeration, stress, and many more brings a sort of hole in our life because of which we were not able to fulfill wishes which we want desperately. Life is easy if we make it easy because complications is always going be there in each an every part . Thank you for your thoughtful words.

Rickhi kumar
Rickhi kumar
4 months ago

Personal life and professional life should be balanced. The above article educate me about it that how it can achieved. People are more stressed than before due to various factors in life but it’s our choice wheter we choose to stay sorted or being complicated. The path you shows us in the above article it simply fantastic. Its tells us how to bring balance life in both the streams.

Harshita
Harshita
4 months ago

Awesome bro… 🙌
Loved the article✨

Kabira
Kabira
4 months ago

Couldnt have asked for more just what I needed at this hour on a sunday evening.Will try to implement a few ideas in ny life too ❤️❤️

trackback
2 months ago

[…] The stress that comes along with this continuous exposure to a screen is subtle, but it weights down in the grand scheme of things. In addition, online class translates to a deteriorated quality of life. It really distorts the lines between personal life and education/work. And we all know how much harm imbalance causes, and the importance of the fine line of balance. […]

trackback
2 months ago

[…] Yeah! Astonishing, isn’t it? People tend to overwork when they are working from home. For remote workers, the line is a blur between their personal life and work-life. […]

trackback
1 month ago

[…] But, something in your gut tells you there has to be more to life than a single formula. You are unsure about what you are pursuing or more importantly, why. Finding purpose and identity is a crisis some […]

7
0
Would love your thoughts, please comment.x
()
x