Mental health is all about psychological, social and emotional well being. Generally, people do not think about their mental stress the way they think about their physical fitness. But what if one can improve both simultaneously? Here is how physical activities help to improve mental health. Physical Exercise Exercise makes Read more…
Are you scared for your loved one? Your support and encouragement can play a major role to help your loved one through depression. You can make a difference in their lives by helping them in recovering from depression and stress. Here’s how to help. ABOUT DEPRESSION Depression is a serious Read more…
Yoga is always advocated as a healing exercise. Well, it does not completely heal you. However, yoga has its benefits that help deal with problems related to mental health. Problems Stress is a feeling of physical or emotional tension. It can come from any event or thought that makes you Read more…
Not all forms of attacks leave bruises, some of them scar you in a way that changes you. One such attack is ‘bullying’. Bullying someone has damaging repercussions on mental health. We all have either been bullied or been a bully at some point in our life. Make a joke Read more…
It is quite difficult to succeed in anything in one go. On the other hand, no one said it is impossible. It takes drop after drop to fill the jar, so let us learn how to divide 24 hours for optimal mental health. TIPS AND TRICKS Generally, most successful people Read more…
Young adults spend most of their time in school. A teacher’s duty is to guide students with ethics, morals and physical health. As a result, teachers are often the first to notice mental health problems in children. Mental health is more than dark rooms and crying endlessly to sad songs. Read more…
We are in a pandemic that forces us to stay at home. However, for a large number of people, there is a shadow pandemic at home too: domestic violence. Let’s look at the stats which led us to take a deep dive in this topic. France experienced a 36% increase Read more…
Depression is a most common mental disorder. However, the stigma attached to it so strong that people remain in constant denial of the fact that they are experiencing it. A lot of the stigma originates from misconceptions about depression. As a result, they don’t get proper treatment. Misconceptions Debunked People Read more…
Nowadays, mass media is purely advertisement. The real news is suppressed information. The harsh effect of the secrecy: for most people, no news is beneficial and for mass media, good news is detrimental. News allows us to be updated about all the happenings and events around us. Contrarily, this is Read more…
The current pandemic has been an eye-opener for most of us. The consequent lockdown has affected our physical health and mental well-being. Most importantly, it has reinstated that health is wealth. Today, we will discuss how to enhance our mental health with the same laws that protect our physical presence. Read more…