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Mental Health experiences that denote soulful insights


Suicide Prevention: A Deep Dive into Suicide Statistics

Given the fact that this is Suicide Prevention Month, we have seen many posts on social media that aim at self-care and trivial help. However, there are very few posts that talk about the alarming numbers behind suicides all around the world. It is understandable that this is a sensitive […]

Is Social Media Toxic for Your Mental Health?

Scrolling through a social media feed can seem like a harmless part of daily life. However, toxic social media exists, and we may be doing a disservice to ourselves by letting it off easily. While we rarely recognize it, scrolling through our feeds is hardly the end-of-the-day-relaxation that it is […]

Social Media in 2020

The use (or abuse) of social media is as subjective and vast as it sounds. The objective of social media websites was to bring the world closer and make the world a better place to live in. Today, some of its creators might proudly say that they have succeeded in […]

Effects of Instagram on Mental Health

As the popularity of social media platforms such as Instagram rises, a question is often raised. Can Instagram have an effect on your mental health? While there are arguments to be made on either side, this is still a raging debate that seems to have no end. It is true […]
work life balance

Balancing Pressure in College: Engineering Edition

Engineering has always come with its own stigmas. It is an over saturated stream and a lot of people are against it, yet they gravitate towards it because it has a high job-guarantee. Such people, who do not enter en engineering college because they were particularly passionate about it, are […]

Coping with Academic Anxiety- Stepping into College

At some point in our lives, we’ve had to leave behind a familiar chapter and start a new one. There are many feelings that come along with a drastic change, such as nostalgia and fear of the unknown. However, there are a few negative feelings that can plague any fresh […]