Not all forms of attacks leave bruises, some of them scar you in a way that changes you. One such attack is ‘bullying’. Bullying someone has damaging repercussions on mental health. We all have either been bullied or been a bully at some point in our life. Make a joke […]

It is quite difficult to succeed in anything in one go. On the other hand, no one said it is impossible. It takes drop after drop to fill the jar, so let us learn how to divide 24 hours for optimal mental health. TIPS AND TRICKS Generally, most successful people […]

“Social media addiction” is irrational overuse of social media. Social media platforms often earn income when people visit and use more. For this reason, their aim is to keep people on the platform. At a glance, this sounds like something one must heavily avoid. However, your time is your own. […]

Young adults spend most of their time in school. A teacher’s duty is to guide students with ethics, morals and physical health. As a result, teachers are often the first to notice mental health problems in children. Mental health is more than dark rooms and crying endlessly to sad songs. […]

If you are employed in the year 2020, then you are most likely to know the textbook importance of work-life balance for mental health. However, you are less likely to have experienced it with the brand new global introduction of work from home. When we belong to that age where […]

We are in a pandemic that forces us to stay at home. However, for a large number of people, there is a shadow pandemic at home too: domestic violence. Let’s look at the stats which led us to take a deep dive in this topic. France experienced a 36% increase […]