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Mental Health experiences that denote soulful insights

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Online School: Overcoming Stress

Now that online school is in full swing for almost all phases of education, students are adjusting to a new method of learning. However, this method contrasts with a lot of lifestyle choices preferred by students. For example, campus-life has always been essential for a college student. However, children are […]

Emotional Intelligence – A Stepping Stone towards Mental Well-Being

Emotions are the language of a subconscious mind. Therefore, there are hidden messages in every emotion. When we identify them, understand how they serve us, and act upon them, we become emotionally intelligent.  Dr Goleman described emotional intelligence as a person’s ability to manage and express their feelings appropriately. It […]
depression warriors

Depression Warriors

Depression is an ace manipulator. Depression lies! It spins negative stories and makes you think these tall tales are cold, sad, hard realities. It urges you into accepting that individuals and things no longer hold value for you. Entangled into intense negativity you feel you cannot defeat depression and live […]
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Physical Activities to Improve Mental Health

Mental health is all about psychological, social and emotional well being. Generally, people do not think about their mental stress the way they think about their physical fitness. But what if one can improve both simultaneously? Here is how physical activities help to improve mental health. Physical Exercise Exercise makes […]

How-To: Help Your Loved One through Depression

Are you scared for your loved one? Your support and encouragement can play a major role to help your loved one through depression. You can make a difference in their lives by helping them in recovering from depression and stress. Here’s how to help. ABOUT DEPRESSION Depression is a serious […]

Yoga: Benefits for Mental Health

Yoga is always advocated as a healing exercise. Well, it does not completely heal you. However, yoga has its benefits that help deal with problems related to mental health. Problems Stress is a feeling of physical or emotional tension. It can come from any event or thought that makes you […]